Welcome
Mat Pilates classes currently running at THE ROSENDALE and ELMWORTH GROVE in West Dulwich.
Saturday morning classes at Emmanuel Youth and Community Centre, Clive Road.
* NO CLASSES THIS WEEK (16 - 21 September)
The Rosendale
Monday 9.30-10.25am - All Levels
Monday 10.30-11.25am - Beginners
Monday 11.30-12.25pm - Post Natal with baby
The Rosendale
Thursday 9.30-10.25am - Beginners
Thursday 10.30-11.25am - All levels
Thursday 11.30-12.25pm - Post Natal with baby
The Rosendale
Friday 9.30-10.25am - All levels
Friday 10.30-11.25am - Advanced Pilates
Friday 11.30-12.25pm - Post Natal with baby
Emmanuel Youth and Community Centre
Saturday 8.30-9.20am - HIIT and STRETCH (Emmanuel)
Saturday 9.30-10.25am - All Levels Pilates (Emmanuel)
Tuesdays only 1:1 sessions by appointment
About Kate...
Kate Thomas is a professionally trained dancer, actor and Pilates Instructor. She studied with the APPI in London and is a fully certified and insured instructor. The APPI method was developed by physiotherapists and is a safe and effective way to strengthen, lengthen and tone the muscles, mobilise the joints and correct the posture. It requires concentration and precision, using the breath, and is therefore not only good for the body but the mind too.
Kate is fully qualified to teach all levels mat classes, ante natal, post natal and HIIT Pilates and regularly attends CPD courses with APPI (most recently learning about osteoporosis and how to modify Pilates for this population).
Before having a family, Kate worked as a professional actor for the RSC and National Theatre as well as in TV, radio and Film. Teaching Pilates combines all of her professional experience and her background in acting makes her a confident and natural communicator.
There are a variety of classes to choose from and you can select from the tabs above to find out more or use the contact form at the bottom of this page to get in touch.
The 8 Basic Principles of Pilates
- Concentration - A common misconception by those with no Pilates experience is that the movements are low level, easy and slow. Hello? Um no way! Pilates requires absolute focus and commitment and concentration. It is hard work at any level.
- Breathing - Learning to breathe properly is one of the hardest principles to master. Get it right and it will calm the mind and body , give you better focus and flow of movement, ease muscle tension and even help to mobilise the joints.
- Centring - Pilates always starts by bringing the focus to the centre or core of your body - what Joseph Pilates termed your 'powerhouse' - and learning to engage these deep stabilising muscles.
- Control - Every exercise is executed with accuracy and complete muscular control. No body part is left to its own devices! Learn control and you are on your way to mastering the art of efficient movement in every day life.
- Precision - Precision is about performing these exercises correctly. Mindful focus during each movement, along with routine practice, will lead to precision.
- Flow - If you observe people who are experienced at Pilates, you will notice their effortless and continuous flow of movement - everything appears seamless with no sense of start or finish.
- Integrated Isolation - Once the art of centring is accomplished, APPI Pilates teaches you how to maintain your core abdomino-pelvic support whilst performing isolated movements of the body, leading to the ability to maintain the same support in everyday functional positions (sitting, standing, typing, pushing a pram etc)
- Routine - Consistency is the key to success in anything we do and Pilates is no different. Those who manage to practice regularly will reap the rewards and Pilates will become part of everyday life.
Sources
- "Back To Life" by APPI
- Return to life through Contrology by Joseph Pilates
Leaner
Shoulder Bridge Level 4 Strengthens the pelvis and hip muscles, mobilises the spine, activates and tones the bottom and inner thighs. |
Longer
Spine Twist
Mobilises the thoracic spine and retrains correct sitting posture. Lengthen the spine from the tailbone to the crown of the head. |
Stronger
Hundreds Level 5
Improves endurance of all the abdominal muscles and challenges lumbo-pelvic control. |
Happy Clients
Kate is such a great teacher, and it's a welcoming and supportive class. She works us hard but watches us carefully to make sure she's not pushing us beyond our capabilities.
I never get bored in her classes (which is a first for me!) and I've seen a real difference in my overall strength and posture. The headaches I used to get triggered by neck pain have completely gone. It's a flipping miracle!
Suzi Hutson
I absolutely love, and highly recommend, both Kate’s pilates and HIIT classes. Kate is a wonderful, attentive teacher and is incredibly knowledgeable. Looking forward to my next session!
Caitlyn Rootman
I have been having classes with Kate regularly and am totally hooked. She explains everything so well and is a really wonderful teacher. Pilates is now just a part of my week.
I hate to miss a class!
Nina Strover
I absolutely love Kate's Pilates classes! She is great at giving options to find the best level for you and has an amazing depth of understanding of the body and Pilates. She is also super lovely and her classes have a nice atmosphere. Can't recommend enough!!
Claire Dilliway
Kate is absolutely brilliant! I had a few 1:1 sessions with her trying to rebuild my confidence before joining her classes.
Venture de Saboulin
I highly recommend Katy’s postnatal Pilates classes - I have been attending for a few months and she has been brilliant at helping me get back some fitness and flexibility, all done with a lovely warm manner.
Vicky Freestone
Kate’s post-natal Pilates classes have helped me get my confidence back and improve my strength. She has a great style to support a range of different abilities and even manages to calm any upset babies! Great classes, thank you :)
Laurie Burrell
I love Kate's weekly mum and baby classes. She has a very attentive approach and I've benefitted enormously from the exercises. It's also great to be able to relax with your baby in tow.
Anna Slatcher
Get In Touch
