The Hardwick
I'm very lucky to have this fantastic destination restaurant as the main location for my Pilates classes. The Sun Room is large and airy with huge windows flooding it with natural light. All equipment is provided but please feel free to bring your own mat if you prefer. Water is also provided and the restaurant is open for coffee etc after the class. Please visit their website to view the location www.thehardwick.co.uk
Classes start September 14th 2021
To book a single class or buy a class pass please click: https://bookwhen.com/kt-pilates
I'm very lucky to have this fantastic destination restaurant as the main location for my Pilates classes. The Sun Room is large and airy with huge windows flooding it with natural light. All equipment is provided but please feel free to bring your own mat if you prefer. Water is also provided and the restaurant is open for coffee etc after the class. Please visit their website to view the location www.thehardwick.co.uk
Classes start September 14th 2021
To book a single class or buy a class pass please click: https://bookwhen.com/kt-pilates
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Hardwick Timetable
Fridays 9.30-10.25am - All Levels
10.35-11.30am - Beginners
Class overviews
All Levels Classes
These classes are suitable for those who have done Pilates before and are familiar with its principles. It doesn't matter what level you are at as the exercises can be modified but understanding the fundamentals is essential.
Beginners classes
The beginners class is a great way to start. You will learn how to locate and engage your deep core muscles and quickly progress to the fundamental exercises. The classes will give you a real understanding of what you are supposed to be doing and help you to work with your body correctly and safely.
HIIT and Stretch
High Intensity Interval Training is a fantastic way to gain fitness. These classes are for those who are either at Intermediate or Advanced level and are used to cardiovascular exercise. It is a challenging class using Pilates to stretch and lengthen the muscles in between the really tough bits. It's hard work but fun and we get a bit sweaty! The class is divided into 30 minutes of HIIT Pilates followed by 20 minutes of pure stretching.
These classes are suitable for those who have done Pilates before and are familiar with its principles. It doesn't matter what level you are at as the exercises can be modified but understanding the fundamentals is essential.
Beginners classes
The beginners class is a great way to start. You will learn how to locate and engage your deep core muscles and quickly progress to the fundamental exercises. The classes will give you a real understanding of what you are supposed to be doing and help you to work with your body correctly and safely.
HIIT and Stretch
High Intensity Interval Training is a fantastic way to gain fitness. These classes are for those who are either at Intermediate or Advanced level and are used to cardiovascular exercise. It is a challenging class using Pilates to stretch and lengthen the muscles in between the really tough bits. It's hard work but fun and we get a bit sweaty! The class is divided into 30 minutes of HIIT Pilates followed by 20 minutes of pure stretching.