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"Everyone is the architect of their own happiness"
Joseph Pilates
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Meet Kate...

​​Kate is a professionally trained dancer, actor and APPI certified Pilates Instructor with over 15 years teaching experience of dance, movement and Pilates.
Her early career as an actor has made her a confident and natural communicator and her Pilates training with physiotherapists has given her a greater knowledge of the mechanics of the body and how best to treat individual cases.

She is incredibly passionate about Pilates and has witnessed its positive effects on hundreds of clients. over the years. Her motivation is simply helping people regain their strength and confidence after injuries, surgeries, extreme back pain and childbirth and seeing the transformation that Pilates offers both physically and mentally, makes teaching it a great joy.

She is fully qualified and insured to teach mat Pilates, ante and postnatal Pilates, High Intensity Interval Training and reformer Pilates.

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Please take a moment to read her 100% 5 star independent reviews on Google
​kt-pilates Reviews


"Change happens through movement and movement heals"
Joseph Pilates

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APPI Certified

APPI is a world leader in Pilates training. Founded by physiotherapists, their approach is grounded in science, combining the latest research with clinical knowledge and experience to make Pilates safe and accessible to all. APPI Pilates not only promotes health and well-being but can help with injury management and prevention.

Each of Joseph Pilates 34 mat exercises have been analysed and broken down into manageable levels allowing for a progressive and safe learning experience. Modifications are sometimes necessary ​and with this method, you can be sure to move well within your own capabilities and limitations.

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Happy Clients

Andy Shan
"I have been attending Kate's classes for 18 months after years of poor posture and lower back issues and they have been transformational for me. Kate has a deep knowledge of Pilates and she is an inspirational teacher who is passionate about movement. Her instruction is exceptionally clear and her classes include levels and variations which make them accessible to everyone. If you want to go deep, the detail is all there as well. Her classes are great, but she also manages to transfer all this good stuff to her videos. Probably the best instructed classes I have done in any discipline with the bonus of Kate's delightful lightness."  
                                                                                                                                    
Scilla Greenland                                                                                                                                                                 
"Kate is an inspirational Pilates teacher, so encouraging but also aware of individual problems so adapts exercises accordingly. Her classes are dynamic and great fun and I always leave feeling more flexible and aware of my posture. I would highly recommend giving a class a try."    
                                                                                                                              
Ceri Holywell
"I have been going to Kate's Pilates sessions for about a year now and I can honestly say she is the best instructor I have experienced. She is totally professional in the sessions always encouraging and improving everybody's individual strength and fitness. I come away from the class feeling invigorated yet knowing I have achieved something and this is down to her excellent teaching. She has a unique talent of encouraging one at just the right moment in the class and her knowledge of each and everyone's ability is amazing. I highly recommend Kate's pilates classes truly amazing."    
                                                                                       
Susie Kay
"Kate has been teaching me on a 1:1 basis for over 18 months now. I knew very little about Pilates when I started and was lacking in confidence after being diagnosed with a degenerative condition affecting my spine. Kate has been unfailingly patient and encouraging at every step, quick to recognise progress, always in tune with my needs. Her attention to detail is phenomenal. I cannot recommend her highly enough, she is a very special person as well as an outstanding Pilates teacher".                                                                                                                      

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