|
"Thank you so much for your excellent classes; I have noticed a significant improvement in my flexibility and strength because of them. I love the way you help us with technique by using amusing analogies. The way you manage to keep an eye on all of us, to keep us safe, is impressive and I’m sure you are single-handedly saving the local NHS a lot of money."
"Kate is an inspirational Pilates teacher, so encouraging but also aware of individual problems so adapts exercises accordingly. Her classes are dynamic and great fun and I always leave feeling more flexible and aware of my posture. I would highly recommend giving her class a try".
Scilla Greenland "Kate and her classes are both very special. She not only has the knowledge and abundant skills that make all her classes fun, safe and always different. (I know because I go to 3 classes a week. ) She also has the ability to motivate and energise everyone, whatever their level of fitness and mobility. Go try for yourself- you won’t regret it!"
Debbie Cohen "Thanks for another truly wonderful session. Absolutely loving feeling the intensity of getting my core back! Really is the best Pilates I have ever done. Thank you."
Sophie Bratli My daughter and I have been lucky enough to share ‘Zoom’ Pilates lessons with Kate since Lockdown started. I have had two very good instructors in the past and therefore feel qualified to say the Kate is really excellent! Despite the distance between Monmouth and Hertfordshire, I feel as supported and encouraged as if she was with me. Her subject knowledge is extensive and yet she is always keen to learn from us to tailor sessions to help us achieve our individual potentials. Kate has a sunny personality and a delightful manner. I really look forward to a day when I can visit Monmouth to work with her in person.
Sally Edwards Kate has been my pilates instructor for nearly 3 years in weekly classes. Her guidance and expertise have been invaluable in strengthening my body, in particular my back, pelvic floor and hips which have suffered trauma. The classes are fun, full and varied and Kate’s positive and encouraging style of teaching gives a real boost, both physically and mentally. Kate is incredibly knowledgeable about physiology and is able to direct classes at any particular issue or ailment, with impressive results. Kate is passionate about her teaching and a great advocate for her specialism. I whole heartedly recommend Kate and her pilates classes.
Victoria, Dulwich, London "I highly recommend Katy’s postnatal Pilates classes - I have been attending for months now and she has been brilliant at helping me get back some fitness and flexibility, all done with a lovely warm manner."
Vicky Freestone I absolutely love Kate's Pilates classes! She is great at giving options to find the best level for you and has an amazing depth of understanding of the body and Pilates. She is also super lovely and her classes have a nice atmosphere. Can't recommend enough!!
Claire I absolutely love, and highly recommend, both Kate’s pilates and HIIT classes. Kate is a wonderful, attentive teacher and is incredibly knowledgeable. Looking forward to my next session!
Caitlyn Kate is such a great teacher, and it's a welcoming and supportive class. She works us hard but watches us carefully to make sure she's not pushing us beyond our capabilities.
I never get bored in her classes (which is a first for me!) and I've seen a real difference in my overall strength and posture. The headaches I used to get triggered by neck pain have completely gone. It's a flipping miracle! Suzi |
|